Samantha Cozzo

Welcome! I'm Sam, a dedicated Trauma-Informed Breath Coach and Holistic Life Coach with a deep-rooted passion for mind-body wellness.

About Me

Welcome! I’m Sam, the founder of Mindful Collective and a dedicated Trauma-Informed Breath Coach and Holistic Life Coach with a deep-rooted passion for mind-body wellness. My journey into holistic health and healing has been guided by the belief that what doesn't get processed outside the body gets stored within it. Our issues truly live in our tissues, and it’s my mission to help you release, restore, and rebalance.

With a background and or certifications in Holistic Health and Nutrition, Life Coaching, Reiki, Sacred Sexuality, Tantra, Yoga, Breathwork, Sound Healing and Somatic Work, I bring a comprehensive approach to healing. I am committed to helping individuals connect with their bodies to experience profound transformations. Through somatic work such as breathwork and other body-based methods, I facilitate shifts that lead to lasting change and overall well-being.

Welcome to Mindful Collective 

What is Breathwork

Breathwork is a practice of various styles of breathing. Most of these practices originate from ancient yoga traditions based on pranayama, which translates or means “the regulation of the breath through certain techniques and exercises”.

Breathwork Is a Direct Path to Transformation and Well-Being

Breathwork is an active and physical modality, offering profound shifts in physical, mental, emotional, and spiritual well-being. These conscious breathing practices helps center yourself, shed old patterns, and reestablish harmony in your body, mind, and spirit.

Unlike traditional meditation, Oftentimes Breathwork involves rhythmic inhales and exhales through the mouth, guided by music. This circular breathing rhythm can be one of the most profound healing experiences you’ll ever encounter.

Testimonials

  • Danielle

    The feminine embodiment practice that Sam brought to the retreat was unlike anything I had ever done before. Truthfully, I felt a little bit uncomfortable but her calming presence made it easy to drop in and express myself through my body in ways that I never had before. I've since practiced it a few times at home and felt the sensual goddess energy stronger and stronger each time. It's not only fun and relaxing but also leaves me feeling like an absolute goddess. Sam is such a powerful guide when it comes to reconnecting to your sensual and divine feminine energy.

  • Gina

    Sam is an angel on earth. She is love and support in human form. She makes you feel so comfortable in your own skin that you allow yourself to explore. Her sensual dancing practice allowed me to reconnect with my sensual goddess and notice where I had barriers. The Breathwork session brought all of that to a deeper level. It was a life-changing experience. I felt safe the whole time. I can’t wait for the next Breathwork session with Sam and learning more about intimacy and body-based connection! She is a gem!

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 Services

Breathwork

Breathwork, rooted in ancient cultures like India's pranayama and China's Taoist practices, harnesses profound healing powers. This practice involves conscious control of breathing to promote physical, emotional, and spiritual well-being. By tapping into this age-old wisdom, we unlock deep relaxation, mental clarity, and more.

Yoga Nidra

Yoga Nidra, also known as yogic sleep, is a state of conscious relaxation that can provide numerous physical, mental, and emotional benefits.



Coaching

Through the power of coaching we can dive deep into healing your body, life and relationships so you have the confidence and strength to overcome obstacles and create the sacred life you desire.


Improve your relationship with others

Sam also works in the realms of relationships and intimacy. Whether you choose to work together as a couple or individually, her unique expertise in sacred sexuality, tantra, and breathwork will guide you to deeper layers of connection, passion, and intimacy.

Through her distinctive blend of sacred sexuality, breathwork, and coaching, Sam helps you embody and become the energy and expression of love in the world, allowing love to work in and through you.

What is Breathwork ?

Discover the Power of Breathwork with Sam 

At Mindful Collective, Sam offers personalized 1:1 Breathwork sessions designed to help you release emotional blockages, rejuvenate your mind, body and reconnect with your true self. Whether you choose to join Sam in person at Good Juju Yoga in Westmont, IL, or prefer the comfort of your own home, Sam’s sessions are crafted to bring profound shifts in your well-being.