Breathwork
What is breathwork?
Breathwork is a practice of various styles of breathing. Most of these practices originate from ancient yoga traditions based on pranayama, which translates or means “the regulation of the breath through certain techniques and exercises”.
Breathwork Is a Direct Path to Transformation and Well-Being
Breathwork is an active and physical modality, offering profound shifts in physical, mental, emotional, and spiritual well-being. This conscious breathing practice helps center yourself, shed old patterns, and reestablish harmony in your body, mind, and spirit.
Unlike traditional meditation, Breathwork oftentimes involves rhythmic inhales and exhales through the mouth, guided by music. This circular breathing rhythm can be one of the most profound healing experiences you’ll ever encounter.
The Science and Magic of Breathwork
Physically
Enhances oxygenation, respiratory function, and releases body tension.
Emotionally
Provides a safe space to process and release suppressed emotions.
Mentally
Quiets mental chatter, enhancing clarity and creativity.
Spiritually
Opens doors to higher states of consciousness and spiritual insights.
Breathwork is a bridge that connects the physical, mental, emotional, and spiritual, offering a comprehensive path to holistic well-being and transformation.
Discover the Power of Breathwork with Sam
At Mindful Collective Sam offers personalized 1:1 Breathwork sessions designed to help you release emotional blockages, rejuvenate your mind, body and reconnect with your true self. Whether you choose to join Sam in person at Good Juju Yoga in Westmont, IL, or prefer the comfort of your own home, Sam’s sessions are crafted to bring profound shifts in your well-being.
1:1 Breathwork Sessions
Location Options:
In Person: Good Juju Yoga, Westmont, IL
Online: From the comfort of your own home
What to Prepare for Online Sessions:
A quiet space to lie down undisturbed
Optional: Sage, Palo Santo, essential oils
Journal and pen
Optional: Water bottle
A blanket, small pillow, ear pods and eye mask or small towel
Best to use a computer rather than a phone
Offerings
Couples Breathwork: Strengthen your bond and connection. This is such a beautiful experience for any couple looking to connect in deeper, more intimate ways.
One-On-One In-Person Breathwork: For people who are desiring more of that one-on-one touch and customized session. Payment will be taken in the studio. Email to schedule.
Virtual Breathwork: For people who like to be in the comfort of their own home or aren’t local and also wanting a customized session.
Virtual Session:
Couples Virtual Session:
Session Overview
Your session begins with a personalized consultation with Sam. This friendly yet in depth conversation will explore your current life circumstances, focusing on what you wish to release—whether it's blocks, fears, resistance, shame, negative thought patterns, or heavy emotions. You may touch on family and relationship dynamics, as well as anything else weighing on your heart.
Following the consultation, you will be guided through a transformative breathing practice and meditation, accompanied by carefully curated music. This process helps release stored tension, suppressed emotions, and stagnant energy. By letting go of these burdens, you create space for clarity, peace, and renewed vitality. Conscious breathing not only facilitates deep emotional healing but also promotes physical well-being by reducing stress and enhancing mental clarity.
For in-person sessions, additional tools such as sound healing and hands-on techniques may be integrated to enhance your experience and deepen your sense of relaxation and inner harmony.
Just A Few Benefits of Breathwork
Balances and opens the chakras
Deeply connects you to your body
Surrendering allowing more flow and ease
Detoxifies the body and balances pH levels
Enhances digestion & oxygenates the blood, muscles, organs, and brain
Increases physical energy and stamina
Increases sex drive
Boosts immunity and brain function, including memory
Releases Trauma,stored anger, anxiety, depression, and other heavy emotions
Induces the release of Oxytocin, the "feel-good hormone"
Promotes love, forgiveness, and healing from past hurts
Inspires creativity, bliss, and abundance bringing in more Joy
Session Duration:
Initial Session: 75 - 90 minutes
Follow-up Sessions: 60 minutes
Energy Exchange:
$160.00 per session - Breathwork
$ 230.00 couples session - Breathwork