About Us
About Me
Welcome! I'm Sam, a dedicated Trauma-Informed Breath Coach and Holistic Life Coach with a deep-rooted passion for mind-body wellness. My journey into holistic health and healing has been guided by the belief that what doesn't get processed outside the body gets stored within it. Our issues truly live in our tissues, and it’s my mission to help you release, restore, and rebalance.
With a background and or certifications in Holistic Health and Nutrition, Life Coaching, Reiki, Sacred Sexuality, Tantra, Yoga, Breathwork, Sound Healing and Somatic Work, I bring a comprehensive approach to healing. I am committed to helping individuals connect with their bodies to experience profound transformations. Through somatic work such as breathwork and other body-based methods, I facilitate shifts that lead to lasting change and overall well-being.
I am a firm believer in the power of the mind-body connection. By working in and through the body, we can release stored traumas and emotional blockages, paving the way for a healthier, more balanced life. My approach is rooted in compassion and understanding, providing a safe space for you to explore and heal.
As a lover of health, fitness, personal development and wellness, I also host yoga & wellness retreats with my soul sister Megan Styba in beautiful destinations, offering an immersive experience in holistic healing and personal growth. These retreats are designed to help you disconnect from the everyday stresses of life and reconnect with your true self, leaving you feeling rejuvenated, relaxed and radiant.
Beyond my professional life, I am a proud mom of five, which has further fueled my passion for nurturing and supporting others on their journey to wellness.
Join me in embodying a holistic and sacred approach to life, where we honor the wisdom of the body and the interconnectedness of mind, body, and spirit. Together, we can achieve a state of harmony and vitality that supports your highest potential.
My Story
Growing up, I was a sick kid who spent over half my life in and out of hospitals, enduring multiple surgeries and constantly being poked and prodded by doctors. My body was failing me, leading to a deep sense of disconnection and dissociation from it. For years, I felt like a stranger in my own skin, unable to trust or understand the vessel I inhabited.
In my 20s, everything began to change. I started working out consistently and lifting weights, and for the first time in my life, I felt a flicker of connection with my body. This newfound sense of physical engagement ignited a passion for holistic nutrition and health. I immersed myself in learning alternative ways to treat and heal beyond the confines of Western medicine. Despite earning multiple certifications in holistic health and nutrition, there was still something missing, a piece of the puzzle I couldn’t quite place.
Amidst this journey of discovery and learning, I faced a painful divorce. My mindset hit an all-time low, and the only anchors keeping me grounded were my kids and the deep inner work I had begun through coaching and physical workouts.
Sacred sexuality and tantric teachings began to close the gap for me, bringing me closer to the wholeness I sought. However, it was experiencing breathwork that truly brought everything together. Breathwork felt like the missing piece of the puzzle, fusing all my efforts into a coherent whole. Working with my body through these modalities helped me heal my relationship with it and, subsequently, with myself. This inner healing started to mend the relationships outside of me as well, leading to an embodied awakening.
This awakening led me to my purpose: holding space for the uncomfortable in the safest way possible, through love and understanding. Having navigated my own challenges, I am deeply committed to guiding others through their journeys with compassion and empathy. I believe in the power of holistic health, somatic work, healing through feeling and the transformative potential of breathwork. Together, we can heal, connect, and transform, creating a harmonious balance within and beyond ourselves.