Corporate Wellness

Benefits of Corporate Wellness

Investing in corporate wellness programs brings a multitude of benefits to both employees and organizations. By incorporating practices such as breathwork, yoga nidra, guided meditation, yoga and sound healing, companies can foster a healthier, more productive, and harmonious work environment.

Enhanced Employee Well-being

Corporate wellness programs that include breathwork and guided meditation help reduce stress and anxiety, promoting mental clarity and emotional balance. Breathwork, in particular, is highly effective in regulating the nervous system, improving respiratory function, and enhancing overall vitality. Employees who regularly engage in these practices experience improved focus, increased creativity, and a greater sense of calm, leading to enhanced overall well-being.

Increased Productivity and Performance

Practices like yoga nidra and sound healing encourage deep relaxation and rejuvenation. This restorative effect helps employees recharge, reducing burnout and increasing energy levels. As a result, employees are more motivated, productive, and efficient in their work, contributing to the organization's success.

Improved Workplace Morale and Team Cohesion:

Offering wellness programs signals that the company values its employees' health and well-being. This positive reinforcement boosts morale and fosters a supportive and cohesive team environment. Employees who feel valued and cared for are more likely to exhibit loyalty and commitment to their organization.

Reduced Absenteeism and Healthcare Costs

Regular participation in wellness activities can lead to better physical and mental health, reducing the incidence of illness and absenteeism. Healthier employees mean lower healthcare costs for the organization and a more stable, reliable workforce.

Whether working with large and small groups or providing one-on-one sessions, our wellness programs are tailored to meet the specific needs of your organization. Incorporating breathwork, yoga nidra, guided meditation, yoga and sound healing into corporate wellness programs can transform the workplace into a sanctuary of well-being. These practices not only enhance individual health but also contribute to a thriving, productive, and harmonious organizational culture.

Corporate Wellness Events: Enhance employee well-being and productivity. I facilitate large or small corporate events as well as 1:1 sessions. Please email for more info and pricing.

Testimonials

  • Anonymous

    I had never tried Breathwork before, so when Sam came in after our two long days of meetings, I really didn't know what to expect. I was a bit skeptical at the start. But once we got into it, I couldn't believe how relaxed I felt. There was even this moment where I felt like I was floating – so cool! After all those presentations, it was just the reset I needed. I think other companies should definitely consider adding Breathwork to their meeting schedules.

  • Elizabeth Pandozzi

    This was a great debrief exercise. She seemed very knowledgeable about the topic and explained the benefits in detail so everyone could understand. If she were to host another session, I would very much like to attend.

  • Anonymous

    I'm glad I got to try it. I have heard good things about stuff like this.

  • Anonymous

    I wasn’t familiar with Breathwork or other wellness exercises, but I found Samantha’s Breathwork to be incredibly worthwhile. Great for beginners and experts!

  • Conor Smith

    As a first-timer, it really opened my eyes to meditation/yoga/Breathwork! I see myself incorporating more of this into my health/fitness routine.

  • Cody Fox

    I enjoyed trying the Breathwork that I have not done before. It was relaxing, and I see benefits from it. Thank you so much, Samantha, for taking the time out of your day to instruct us!

  • Thomas Streiff

    Loved the session. Never heard of it before, but I think there is tremendous value in it! Thanks for enlightening me.

  • Anonymous

    Samantha did a great job, and I would definitely take another class with her again.

  • Anonymous

    It was an awesome introduction to Breathwork, and I’m finding myself using it outside of our sales meeting in Wisconsin.